WHEAT BROWN & SERVE ROLLS vs PREMIUM LONG ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories

WHEAT BROWN & SERVE ROLLS: 6 vs PREMIUM LONG ROLLS: 5 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE ROLLS	PREMIUM LONG ROLLS	Winner
Calories	237 cal	264 cal
Protein	10.5 g	9.4 g
Carbs	44.7 g	50.9 g
Fat	4.0 g	3.8 g
Fiber	2.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM LONG ROLLS	Winner
Niacin	3.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	WHEAT BROWN & SERVE ROLLS	PREMIUM LONG ROLLS
Calcium, Ca	158 MG	340 MG
Iron, Fe	2.6 MG	3.0 MG
Potassium, K	132 MG	75 MG
Sodium, Na	447 MG	434 MG

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