WHEAT BROWN & SERVE ROLLS vs THIN SLICED WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BROWN & SERVE ROLLS wins in 6 out of 13 nutrient categories
WHEAT BROWN & SERVE ROLLS: 6
vs
THIN SLICED WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | THIN SLICED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 132 MG | 105 MG | |
| Sodium, Na | 447 MG | 421 MG |