WHEAT BROWN & SERVE DINNER ROLLS vs SOFT PRETZEL BUNS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 11 out of 14 nutrient categories

WHEAT BROWN & SERVE DINNER ROLLS: 11 vs SOFT PRETZEL BUNS: 1 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE DINNER ROLLS	SOFT PRETZEL BUNS	Winner
Calories	276 cal	301 cal
Protein	10.3 g	8.9 g
Carbs	48.3 g	50.4 g
Fat	3.5 g	6.2 g
Fiber	3.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE DINNER ROLLS	SOFT PRETZEL BUNS	Winner
Folate, total	155 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE DINNER ROLLS	SOFT PRETZEL BUNS
Calcium, Ca	103 MG	0 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	138 MG	0 MG
Sodium, Na	552 MG	549 MG

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