WHEAT BROWN & SERVE DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 8 out of 15 nutrient categories

WHEAT BROWN & SERVE DINNER ROLLS: 8 vs 100% WHOLE WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	WHEAT BROWN & SERVE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	276 cal	214 cal
Protein	10.3 g	10.7 g
Carbs	48.3 g	42.9 g
Fat	3.5 g	3.6 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Folate, total	155 UG	0 UG
Niacin	5.9 MG	4.3 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	103 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	138 MG	0 MG
Sodium, Na	552 MG	446 MG

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