WHEAT BROWN & SERVE DINNER ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 7 out of 15 nutrient categories

WHEAT BROWN & SERVE DINNER ROLLS: 7 vs SPLIT TOP WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT BROWN & SERVE DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	276 cal	259 cal
Protein	10.3 g	11.1 g
Carbs	48.3 g	48.2 g
Fat	3.5 g	3.7 g
Fiber	3.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Folate, total	155 UG	0 UG
Niacin	5.9 MG	4.4 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE DINNER ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	103 MG	74 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	138 MG	0 MG
Sodium, Na	552 MG	389 MG

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