WHEAT BROWN & SERVE DINNER ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 10 out of 15 nutrient categories

WHEAT BROWN & SERVE DINNER ROLLS: 10 vs ENRICHED HAMBURGER BUNS: 1 (4 ties)

Overview

Nutrient	WHEAT BROWN & SERVE DINNER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	276 cal	282 cal
Protein	10.3 g	7.7 g
Carbs	48.3 g	51.3 g
Fat	3.5 g	3.9 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BROWN & SERVE DINNER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	155 UG	0 UG
Niacin	5.9 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BROWN & SERVE DINNER ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	103 MG	103 MG	Tie
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	138 MG	0 MG
Sodium, Na	552 MG	538 MG

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