WHEAT BROWN 'N' SERVE ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT BROWN 'N' SERVE ROLLS wins in 8 out of 14 nutrient categories
WHEAT BROWN 'N' SERVE ROLLS: 8
vs
HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | WHEAT BROWN 'N' SERVE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 258 cal | 279 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 48.4 g | 53.5 g | |
| Fat | 3.2 g | 3.5 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN 'N' SERVE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BROWN 'N' SERVE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 129 MG | 81 MG | |
| Sodium, Na | 452 MG | 581 MG |