WHEAT BREAD vs BAGUETTE TWIN PACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BREAD: 4
vs
BAGUETTE TWIN PACK: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 11.5 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BAGUETTE TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 536 MG |