WHEAT BREAD vs LT MULTI GRAIN MUFFINS
Nutrition comparison per 100 g serving
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LT MULTI GRAIN MUFFINS wins in 7 out of 10 nutrient categories
WHEAT BREAD: 2
vs
LT MULTI GRAIN MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHEAT BREAD | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 9.4 g | 7.0 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 3.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | LT MULTI GRAIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 438 MG | 298 MG |