WHEAT BREAD vs 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 2
vs
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 8
(3 ties)
Overview
| Nutrient | WHEAT BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 46.9 g | 46.4 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 438 MG | 536 MG |