WHEAT BREAD vs RANCHERO
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
RANCHERO: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | RANCHERO | Winner |
|---|---|---|---|
| Calories | 195 cal | 286 cal | |
| Protein | 7.3 g | 21.4 g | |
| Carbs | 43.9 g | 0 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 9.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 536 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 561 MG | 786 MG |