WHEAT BREAD vs PARAMOUNT

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 13 nutrient categories

WHEAT BREAD: 6 vs PARAMOUNT: 5 (2 ties)

Overview

Nutrient	WHEAT BREAD	PARAMOUNT	Winner
Calories	267 cal	268 cal
Protein	8.9 g	10.7 g
Carbs	51.1 g	64.3 g
Fat	4.4 g	0 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	PARAMOUNT	Winner
Niacin	6.7 MG	5.7 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	WHEAT BREAD	PARAMOUNT
Calcium, Ca	133 MG	143 MG
Iron, Fe	4 MG	2.6 MG
Sodium, Na	489 MG	304 MG

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