WHEAT BREAD vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ORIGINAL SMART POCKETS wins in 10 out of 16 nutrient categories

WHEAT BREAD: 3 vs ORIGINAL SMART POCKETS: 10 (3 ties)

Overview

Nutrient	WHEAT BREAD	ORIGINAL SMART POCKETS	Winner
Calories	244 cal	233 cal
Protein	8.9 g	16.3 g
Carbs	46.7 g	37.2 g
Fat	2.2 g	2.3 g
Fiber	2.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ORIGINAL SMART POCKETS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	ORIGINAL SMART POCKETS
Calcium, Ca	89 MG	233 MG
Iron, Fe	3.3 MG	3.4 MG
Potassium, K	133 MG	0 MG
Sodium, Na	489 MG	209 MG

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