WHEAT BREAD vs CHEESE SEMOLINA LOAF

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

WHEAT BREAD: 7 vs CHEESE SEMOLINA LOAF: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	CHEESE SEMOLINA LOAF	Winner
Calories	268 cal	263 cal
Protein	9.8 g	10.5 g
Carbs	51.2 g	42.1 g
Fat	2.4 g	4.4 g
Fiber	4.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	CHEESE SEMOLINA LOAF	Winner
Folate, total	54 UG	0 UG
Niacin	2.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	CHEESE SEMOLINA LOAF
Calcium, Ca	100 MG	140 MG
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	112 MG	0 MG
Sodium, Na	512 MG	614 MG

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