WHEAT BREAD vs RESTAURANT STYLE WHITE CLUB BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
WHEAT BREAD: 6
vs
RESTAURANT STYLE WHITE CLUB BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | RESTAURANT STYLE WHITE CLUB BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 216 cal | |
| Protein | 7.7 g | 5.4 g | |
| Carbs | 50 g | 43.2 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 3.8 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | RESTAURANT STYLE WHITE CLUB BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BREAD | RESTAURANT STYLE WHITE CLUB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 96 MG | 159 MG | |
| Sodium, Na | 423 MG | 432 MG |