WHEAT BREAD vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 9 out of 14 nutrient categories
WHEAT BREAD: 9
vs
TEXAS TOAST ENRICHED BREAD: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 263 cal | |
| Protein | 12 g | 7.9 g | |
| Carbs | 42 g | 50 g | |
| Fat | 3 g | 4.0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 111 UG | |
| Niacin | 4.8 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 92 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 216 MG | 92 MG | |
| Sodium, Na | 440 MG | 395 MG |