WHEAT BREAD vs SLICED PUMPKIN LOAF

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 10 out of 15 nutrient categories

WHEAT BREAD: 10 vs SLICED PUMPKIN LOAF: 2 (3 ties)

Overview

Nutrient	WHEAT BREAD	SLICED PUMPKIN LOAF	Winner
Calories	269 cal	308 cal
Protein	7.7 g	5.1 g
Carbs	50 g	41.0 g
Fat	3.9 g	18.0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SLICED PUMPKIN LOAF	Winner
Folate, total	92 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	SLICED PUMPKIN LOAF
Calcium, Ca	115 MG	103 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	115 MG	0 MG
Sodium, Na	423 MG	462 MG

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