WHEAT BREAD vs WHITE HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 13 nutrient categories
WHEAT BREAD: 8
vs
WHITE HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 280 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 3.7 g | 4 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.2 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHITE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 98 MG | 80 MG | |
| Sodium, Na | 439 MG | 420 MG |