WHEAT BREAD vs WHOLE GRAIN WHEAT SUBS ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 5
vs
WHOLE GRAIN WHEAT SUBS ROLLS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.3 g | 9.9 g | |
| Carbs | 47.2 g | 56.3 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 5.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | WHOLE GRAIN WHEAT SUBS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 507 MG |