WHEAT BREAD vs COBBLESTONE BREAD CO
Nutrition comparison per 100 g serving
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COBBLESTONE BREAD CO wins in 6 out of 11 nutrient categories
WHEAT BREAD: 3
vs
COBBLESTONE BREAD CO: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 8.3 g | 8.8 g | |
| Carbs | 47.2 g | 42.1 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | COBBLESTONE BREAD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 667 MG | 474 MG |