WHEAT BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 10 nutrient categories
WHEAT BREAD: 3
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 274 cal | |
| Protein | 0 g | 9.5 g | |
| Carbs | 0 g | 55.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 0 MG | 432 MG |