WHEAT BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs POTATO HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	POTATO HAMBURGER BUNS	Winner
Calories	267 cal	264 cal
Protein	11.1 g	7.6 g
Carbs	53.3 g	52.8 g
Fat	2.2 g	2.8 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO HAMBURGER BUNS	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	89 MG	94 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	144 MG	94 MG
Sodium, Na	511 MG	434 MG

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