WHEAT BREAD vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
CIABATTA SQUARES: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 120 cal | 327 cal | |
| Protein | 12 g | 11.5 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 4 g | 1.9 g | |
| Fiber | 32 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 92 MG | 130 MG | |
| Sodium, Na | 460 MG | 250 MG |