WHEAT BREAD vs HOT DOG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD: 6
vs
HOT DOG ROLLS: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 48.8 g | 51.3 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BREAD | HOT DOG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 90 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 110 MG | 77 MG | |
| Sodium, Na | 439 MG | 462 MG |