WHEAT BREAD vs GOLDEN WHEAT BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 13 nutrient categories
WHEAT BREAD: 6
vs
GOLDEN WHEAT BAKERY BREAD: 4
(3 ties)
Overview
| Nutrient | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | GOLDEN WHEAT BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 96 MG | 118 MG | |
| Sodium, Na | 423 MG | 500 MG |