WHEAT BREAD vs 100% WHOLE WHEAT HOT DOG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT HOT DOG ROLLS wins in 6 out of 13 nutrient categories

WHEAT BREAD: 5 vs 100% WHOLE WHEAT HOT DOG ROLLS: 6 (2 ties)

Overview

Nutrient	WHEAT BREAD	100% WHOLE WHEAT HOT DOG ROLLS	Winner
Calories	269 cal	245 cal
Protein	7.7 g	11.3 g
Carbs	50 g	47.2 g
Fat	3.9 g	3.8 g
Fiber	3.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	100% WHOLE WHEAT HOT DOG ROLLS	Winner
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	100% WHOLE WHEAT HOT DOG ROLLS
Calcium, Ca	115 MG	70 MG
Iron, Fe	3.1 MG	2.3 MG
Potassium, K	96 MG	243 MG
Sodium, Na	423 MG	396 MG

Ad 728x90