WHEAT BREAD vs SEEDED SOURDOUGH BAGUETTE
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 11 nutrient categories
WHEAT BREAD: 7
vs
SEEDED SOURDOUGH BAGUETTE: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SEEDED SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 244 cal | 231 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 2.2 g | 2.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SEEDED SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SEEDED SOURDOUGH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 38 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 489 MG | 462 MG |