WHEAT BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
CINNAMON RAISIN ENGLISH MUFFINS: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 51.9 g | 47.4 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 35 MG | |
| Iron, Fe | 3.7 MG | 1.9 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 519 MG | 421 MG |