WHEAT BREAD vs SLICED ORIGINAL ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 14 nutrient categories

WHEAT BREAD: 6 vs SLICED ORIGINAL ENGLISH MUFFINS: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	SLICED ORIGINAL ENGLISH MUFFINS	Winner
Calories	200 cal	230 cal
Protein	11.1 g	6.6 g
Carbs	42.2 g	45.9 g
Fat	2.2 g	0.8 g
Fiber	11.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	SLICED ORIGINAL ENGLISH MUFFINS
Calcium, Ca	133 MG	148 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	378 MG	607 MG

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