WHEAT BREAD vs SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHEAT BREAD: 6
vs
SLICED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | WHEAT BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 11.1 g | 7.7 g | |
| Carbs | 42.2 g | 51.3 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 11.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 378 MG | 462 MG |