WHEAT BREAD vs PEPPERIDGE FARM

Nutrition comparison per 100 g serving

Ad 468x60

PEPPERIDGE FARM wins in 7 out of 14 nutrient categories

WHEAT BREAD: 4 vs PEPPERIDGE FARM: 7 (3 ties)

Overview

Nutrient	WHEAT BREAD	PEPPERIDGE FARM	Winner
Calories	250 cal	233 cal
Protein	9.4 g	14.0 g
Carbs	46.9 g	44.2 g
Fat	3.1 g	3.5 g
Fiber	3.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	PEPPERIDGE FARM	Winner
Folate, total	0 UG	19 UG
Niacin	3.8 MG	1.9 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	PEPPERIDGE FARM
Calcium, Ca	0 MG	93 MG
Iron, Fe	2.3 MG	2.5 MG
Sodium, Na	438 MG	326 MG

Ad 728x90