WHEAT BREAD vs BREAD, CHOCOLATEY CHIP
Nutrition comparison per 100 g serving
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BREAD, CHOCOLATEY CHIP wins in 6 out of 14 nutrient categories
WHEAT BREAD: 5
vs
BREAD, CHOCOLATEY CHIP: 6
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 308 cal | |
| Protein | 9.4 g | 11.5 g | |
| Carbs | 46.9 g | 57.7 g | |
| Fat | 3.1 g | 5.8 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.8 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, CHOCOLATEY CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 438 MG | 365 MG |