WHEAT BREAD vs SCHMIDT'S
Nutrition comparison per 100 g serving
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SCHMIDT'S wins in 9 out of 14 nutrient categories
WHEAT BREAD: 2
vs
SCHMIDT'S: 9
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SCHMIDT'S | Winner |
|---|---|---|---|
| Calories | 268 cal | 229 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 48.8 g | 45.7 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SCHMIDT'S | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SCHMIDT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 171 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 110 MG | 214 MG | |
| Sodium, Na | 439 MG | 486 MG |