WHEAT BREAD vs SCHMIDT

Nutrition comparison per 100 g serving

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SCHMIDT wins in 6 out of 14 nutrient categories

WHEAT BREAD: 5 vs SCHMIDT: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	SCHMIDT	Winner
Calories	268 cal	143 cal
Protein	7.3 g	7.1 g
Carbs	48.8 g	46.4 g
Fat	3.7 g	3.6 g
Fiber	2.4 g	25 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SCHMIDT	Winner
Niacin	4.1 MG	1.4 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	SCHMIDT
Calcium, Ca	110 MG	214 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	110 MG	89 MG
Sodium, Na	439 MG	464 MG

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