WHEAT BREAD vs THE HAND BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 10 out of 13 nutrient categories
WHEAT BREAD: 10
vs
THE HAND BRAIDED BRIOCHE: 1
(2 ties)
Overview
| Nutrient | WHEAT BREAD | THE HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 255 cal | 380 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 48.9 g | 52 g | |
| Fat | 3.2 g | 14 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | THE HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | THE HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 96 MG | 140 MG | |
| Sodium, Na | 426 MG | 400 MG |