WHEAT BREAD vs PECAN STICKY BUNS
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 9 out of 11 nutrient categories
WHEAT BREAD: 9
vs
PECAN STICKY BUNS: 1
(1 ties)
Overview
| Nutrient | WHEAT BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 343 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 48.8 g | 54.3 g | |
| Fat | 3.5 g | 12.1 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHEAT BREAD | PECAN STICKY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 488 MG | 300 MG |