WHEAT BREAD vs TWIN PACK MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 13 nutrient categories

WHEAT BREAD: 7 vs TWIN PACK MULTIGRAIN BREAD: 2 (4 ties)

Overview

Nutrient	WHEAT BREAD	TWIN PACK MULTIGRAIN BREAD	Winner
Calories	267 cal	267 cal	Tie
Protein	8.9 g	11.1 g
Carbs	48.9 g	53.3 g
Fat	2.2 g	3.3 g
Fiber	2.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	TWIN PACK MULTIGRAIN BREAD
Calcium, Ca	178 MG	0 MG
Iron, Fe	3.2 MG	1.6 MG
Sodium, Na	400 MG	378 MG

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