WHEAT BREAD vs RYE LOAF
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 10 nutrient categories
WHEAT BREAD: 6
vs
RYE LOAF: 3
(1 ties)
Overview
| Nutrient | WHEAT BREAD | RYE LOAF | Winner |
|---|---|---|---|
| Calories | 120 cal | 241 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 40 g | 50 g | |
| Fat | 4 g | 1.7 g | |
| Fiber | 32 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | RYE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 460 MG | 552 MG |