WHEAT BREAD vs ROUND TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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ROUND TOP WHEAT BREAD wins in 4 out of 14 nutrient categories

WHEAT BREAD: 2 vs ROUND TOP WHEAT BREAD: 4 (8 ties)

Overview

Nutrient	WHEAT BREAD	ROUND TOP WHEAT BREAD	Winner
Calories	269 cal	269 cal	Tie
Protein	11.5 g	7.7 g
Carbs	50 g	50 g	Tie
Fat	1.9 g	1.9 g	Tie
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHEAT BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT BREAD	ROUND TOP WHEAT BREAD	Winner
Calcium, Ca	0 MG	77 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	442 MG

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