WHEAT BREAD vs JUMBO HAMBURGER
Nutrition comparison per 100 g serving
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JUMBO HAMBURGER wins in 5 out of 14 nutrient categories
WHEAT BREAD: 4
vs
JUMBO HAMBURGER: 5
(5 ties)
Overview
| Nutrient | WHEAT BREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 7.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 3.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | JUMBO HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 605 MG |