WHEAT BREAD vs ROMAN MEAL
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 12 out of 15 nutrient categories
WHEAT BREAD: 1
vs
ROMAN MEAL: 12
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calories | 268 cal | 235 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 48.8 g | 44.1 g | |
| Fat | 3.7 g | 2.9 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ROMAN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 441 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 439 MG | 441 MG |