WHEAT BREAD vs MILLET CHIA BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

WHEAT BREAD: 6 vs MILLET CHIA BREAD: 6 (3 ties)

Overview

Nutrient	WHEAT BREAD	MILLET CHIA BREAD	Winner
Calories	241 cal	286 cal
Protein	10.3 g	3.6 g
Carbs	48.3 g	42.9 g
Fat	3.5 g	10.7 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	MILLET CHIA BREAD	Winner
Folate, total	0 UG	57 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	MILLET CHIA BREAD
Calcium, Ca	21 MG	0 MG
Iron, Fe	3.5 MG	5.1 MG
Potassium, K	121 MG	0 MG
Sodium, Na	483 MG	375 MG

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