WHEAT BREAD vs KING SIZE WHITE
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
KING SIZE WHITE: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calories | 241 cal | 271 cal | |
| Protein | 10.3 g | 8.3 g | |
| Carbs | 48.3 g | 52.1 g | |
| Fat | 3.5 g | 3.1 g | |
| Fiber | 3.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | KING SIZE WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 125 MG | |
| Iron, Fe | 3.5 MG | 3 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 483 MG | 521 MG |