WHEAT BREAD vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

WHEAT BREAD: 6 vs ENRICHED WHITE BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Calories	259 cal	240 cal
Protein	11.1 g	8 g
Carbs	51.9 g	48 g
Fat	1.9 g	4 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	ENRICHED WHITE BREAD
Calcium, Ca	74 MG	160 MG
Iron, Fe	3.7 MG	2.9 MG
Potassium, K	148 MG	100 MG
Sodium, Na	519 MG	460 MG

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