WHEAT BREAD vs SMART BAGEL
Nutrition comparison per 100 g serving
Ad 468x60
SMART BAGEL wins in 11 out of 15 nutrient categories
WHEAT BREAD: 1
vs
SMART BAGEL: 11
(3 ties)
Overview
| Nutrient | WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 269 cal | 222 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 3.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 133 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 444 MG |