WHEAT BREAD vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 5 out of 14 nutrient categories

WHEAT BREAD: 3 vs DELI-STYLE MARBLE RYE BREAD: 5 (6 ties)

Overview

Nutrient	WHEAT BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	250 cal	281 cal
Protein	9.4 g	9.4 g	Tie
Carbs	46.9 g	53.1 g
Fat	3.1 g	3.1 g	Tie
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	3.8 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	0 MG	62 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	438 MG	719 MG

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