WHEAT BREAD vs HONEY WHEAT PREMIUM BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT PREMIUM BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
HONEY WHEAT PREMIUM BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 46.7 g | |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | HONEY WHEAT PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 500 MG | 450 MG |