WHEAT BREAD vs CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT BREAD: 4
vs
CRACKED WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 3.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 500 MG | 400 MG |