WHEAT BREAD vs BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
WHEAT BREAD: 10
vs
BREAD: 2
(2 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 286 cal | |
| Protein | 12 g | 5.7 g | |
| Carbs | 42 g | 51.4 g | |
| Fat | 3 g | 4.3 g | |
| Fiber | 6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHEAT BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 440 MG | 271 MG |