WHEAT BREAD vs LIGHT HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
LIGHT HONEY WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 149 cal | |
| Protein | 8.5 g | 8.5 g | Tie |
| Carbs | 48.9 g | 40.4 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 2.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | LIGHT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 96 MG | 149 MG | |
| Sodium, Na | 426 MG | 298 MG |